2. Find the ratio between your doshas and choose your methods of balancing them. In Indo-Tibetan medicine doshas form one of the key principle. Vata, Pita, Kapha - Gas, Bile, Mucus - these are the three basic elements that build up the entire Universe and a human body. These doshas define your Prakriti, a body’s constitution type. Knowing your type allows you to change your lifestyle, diet and individual practice in order to achieve a perfect balance. There are quite a few ways to find out what... read more
