Awake - and its STUPID O'CLOCK..... I worked very hard at the extra pilates session today, it was really interesting and M got me to do a lot of stuff differently. Probably the key things to take away from it all are the concept of elevators (a different way of engaging pelvic floor and abs), not working the muscles TOO hard so my periformis doesn't overload and screw over my lower back and kick of sciatic pain, and the fact that I finally grocked how to get the right 'wrap around' of my internal... read more
