Turn fruit into a salad and watch it disappear

The Most Nutritious Fruits for Your Salad Fruit gives us all sorts of nutrients, from minerals like potassium to antioxidant vitamins like vitamin A and C, not to mention hundreds of phytochemicals. To narrow down the playing field, here are some of the top fruit sources of three powerful vitamins.   Vitamin A (think yellow/orange fruits):   Mango, 1 = 805 retinol equivalents (RE) Cantaloupe cubes, 1 cup = 561 RE Apricots, 2 = 183 RE Watermelon... read more