Training at VJC 0900 to 1130 warm up stretch 150m, 8min rest. -21:36s 200m, 12min rest -31:06s 300m -54:84s 15min cycling 20 push ups, 20 sit ups, 20 squats 12min walking I SURVIVED!!! HAHA. I cut short my training schedule by half! =X I was suppose to do two sets of intervals, but I decided to spare myself from more misery. We were kinda slacking during the warm up and stretch, taking our own sweet time because Coach was no where in sight and we thought that he wasn't coming. Timings were acceptable... read more
