I knew absolutely nothing about Tai Chi the day I walked into the gym where my Tai Chi Chuan course is being taught. All I thought I knew was that it had something to do with stress relief and they'd used it to help with health benefits. I thought most of it had to do with arms, and that it was like a Chinese version of ballet. I laugh as I think about it because I really didn't know what I was talking about. Due to many reasons which I won't get into here I didn't start class the first day it started... read more
