Running JOgging

I just don 't know how this exercise is worth it.  In July 2005 I managed to get plantar fasciitis when jogging.  Basically the band of tendons on the bottom of your food that links the heel and the forefoot becomes torn/inflamed.  It is very painful.  At the time I was only 200 lbs.  I think it is from running on uneven sidewalks in Buenos Aires, Argentina.  Anyway take a few months off, then go back to running January 2006.  The podiatrist basically took x-rays and stuff and then diagnosed Plantar... read more

I'm going to start jogging - my goal is to lose 20 to 30 pounds and fit into a size 7 pair of jeans or smaller if I can without losing the "cute" from my ass. So these are the rules for myself - and Justin is gonna do it too I guess: 1. Go to bed 8pm 2. Wake up 4:30am 3. WALK to Justin's - get there before 5:30 4. WALK or JOG to copper creek and WALK or JOG around pond 5. Get back to Justin's house before 6:40 to 6:50am to catch bus to school 6. Drink more water 7. Stop snacking 8. No more going...

Title: Jogging for Answers Authors: Ginny & Dee Rating: FRAO Pairing: Sam/Dean Warning: Wincest Rating: FRAO Summary: Sam gets a stupid idea in his head. Disclaimer: Kripke owns them. He doesn't share. *pouts* Author's Notes: Blah, blah. Many thanks to Kathie. Blah, blah. :D Challenge: Pyramid_dares Level 2 Prompt: Jog ~*~*~ Sam kept still, making sure Dean was still asleep in the other bed, before quietly tossing the covers back and pulling on his track pants. He leaned down and tied his shoes...

to get myself out of the funky mood i was feeling i took maia so she could bike while i jogged. we did 3 miles!!! here are the pics i took with my phone: Peter's Creek giant rock that maia has to climb on every time starting out almost there made it! under the bridge exploring before we turn around that jacket finally had to go. maia was too hot!

Pushing off my back leg, my front knee goes up, extends, and my Nike-encased foot thrusts forward until it strikes the sidewalk cement. One leg, then the next, side by side, always moving forward. My body leans a little, but not too far - falling without falling, to find the perfect angle. I’m looking for a motion that is gentle and smooth, one that maximizes gravity and minimizes impact. My body sways with the swinging of my arms: right, left, right, left. I keep the arms relaxed, without tightening...

So, I have started jogging again because the weather has been getting a little warmer, but I have noticed I am a little out of shape. Well, there is no little about it, over the winter I did get out of shape. The route that I usually took when I jogged around town I could jog the whole way and now I have to stop several times to walk, like, half a block. It isn't as bad as I thought it would be, but I realize I am going to have to work on getting better. I bought new running shoes!!! That makes me...