I just don 't know how this exercise is worth it. In July 2005 I managed to get plantar fasciitis when jogging. Basically the band of tendons on the bottom of your food that links the heel and the forefoot becomes torn/inflamed. It is very painful. At the time I was only 200 lbs. I think it is from running on uneven sidewalks in Buenos Aires, Argentina. Anyway take a few months off, then go back to running January 2006. The podiatrist basically took x-rays and stuff and then diagnosed Plantar... read more
