5 mornings of stretching/yoga means 5 mornings of two grams of emergen-c washed down with carrot juice, which combined with the reduction in crap intake means i'm practically flyin - lit up like an alex grey print as i go about my day, especially after a bit of caffeine. it's kinda hard to describe but feels incredible in action, the sync of mass and energy for that extra spring throughout all movement rather than just the step. i try to focus our morning session on the core and legs, but have been... read more
