My meditation teacher is on vacation this week, so she asked me to lead the class in her absence. As class time approached Wednesday afternoon I was still trying to figure out what to talk about, when I saw that The Everything Yoga Blog linked this short video of Vietnamese Zen Buddhist Thich Nhat Hanh talking about mindfulness. And I knew I had my topic for class. There were several first-timers, and a couple who had been a few times before. I started off by asking the class"What is mindfulness... read more
