Wednesday: I did 45min on the treadmill (4.0mph., 1.0 incline). It felt easy; I'm not sure how much of that was that I was just energized from Tuesday night and how much was that I was really distracted with lots and lots of interesting tv. Thursday: I upped the weights on ALL the machines I did, not just some like I did on Tuesday. It's interesting which I can still do 3 sets of 12 reps on, which I do 2 sets, and which I only do 1 set. I did ~30min, but a lot of that was resting -- partly... read more
