be audaciously present transcend predicaments with laughter start your day with an invigorating practice of Sun Salutation how you speak to yourself can have a powerful effect on what happens in your life let the past stay there lift people up experience the ease of relatively unencumbered living Buddhism's metta prayer: "May all beings be happy, content and fulfilled. May all beings be healed and whole. May all have whatever they need. May all beings be protected from harm... read more
