I had an appointment with my therapist today This was...

I had an appointment with my therapist today.  This was a quote from her, "I don't think I've ever heard you talk so much in a single session."  It was so true.  I just kept going on and on and on.  And sometimes I talked so fast I couldn't believe I wasn't needing to slow down or take a break.  And I ran many errands today and felt ZERO anxiety. This is insane. read more