I must say one of the greatest things about losing some fat is finally seeing this incredible thing called muscle. I was at my computer the other day when I reached out to get something and I was like "Wait... What? Is that a... Is that a bicep?!" Admittedly, I've been working mostly on machines since September and not as often as I really should. I know it's working though. When I first tried the bench press machine I could barely do fifteen pounds and I felt really discouraged. I'm now at forty... read more
