It's that time of the year, ladies! In a couple weeks, many of us will be making (and soon enough, breaking) our New Year's Resolution to (yet again) get in shape. Even if you already have your gym membership in-place and current, you know that January is THE WORST month of the year to workout at the gym. Avoid the crowds at the gym, and take your workout home. Yes, "Power Yoga" and Pilates are great indoor activities...but sometimes you just wanna busta moves you picked-up in your "hip-hop aerobics"... read more
