I am neither a top fitness bloggers nor a strength coach (yet) but hell, I haven't been writing here at all and thinking about this half-inspired me to post. So, my three favorite (not necessarily most effective) exercises: 1. The deadlift . Could you have guessed? I love deadlifts because they allow me to lift more weight than any other exercise (255 lbs. was my last heavy deadlift and 300 lbs. is my short-term goal). I feel like a badass standing there with that much weight in my hands (no... read more
