Since I've had success with the Abs Diet in the past, I’ve hopped back on it. I most definitely have a lot more energy with 3 smaller meals, and 3 snacks during the day, instead of light eating all the way up to a heavy dinner. I even have some of my coworkers thinking about getting on the diet with me, and even made a shopping list of Breakfast usually consists of unsweetened Quaker oatmeal, with some fat-free, no sugar added yogurt . I also keep my fridge stocked with... read more
