-Choose a weight that allows you to do set exercises and feel the burn -Drink plenty of water -Exercises are superset-Meaning no break -Equipment-Balance ball, dumbbells, floor or mat -Cardio portion can be substituted with any equipment -**BEGGINNERS-Do round 1, and then with time progress to doing Round 1 & 2, then all 4 Rounds. Round 1: 1 set of 15 reps of each exercise AND/OR per leg 1. One leg on balance ball and do lunges *then do alternate leg 2. Squats with a bicep curl at... read more
