1/3 cup roasted and shredded chicken breast 2-3 tbs frozen peas 1/3 cup (approx) cucumber slices 2-3 tbs black olives 1 tbs feta cheese I didn't eat salad very often before I developed IC and I wasn't even sure how to go about it without salad dressing. I realized though, that I was going to have to figure it out because one can only eat so much zucchini and summer squash with garlic & cream sauce. Feta is nice because it's salty, crumbly, and often comes packed in salt water. I don't recommend... read more
