My tailhole problem are STILL continuing, and I'm really starting to think that adjusting what I eat to make sure my faeces will be a little softer. Right now, on the Bristol Stool Scale (the things that Bristol's famous for...), it's probably between type 1 and 2, which definitely isn't what it should be like. I'm already drinking enough, so that can't be the problem, but I'm wondering if my dietary fibre intake is high enough. I don't think I reach the recommended 30 grams, at least, but I'm... read more
