Great article by "Coach Sommer" on bodyweight conditioning : In this article, I will cover the basic progressions needed to learn two primary gymnastics exercises: the planche and the front lever. This will be by no means a complete bodyweight training program, but rather an introduction. These two movements were chosen for their novelty, the simplicity of the movements and for the excellent strength gains that are possible for those who are willing to commit the necessary sweat and dedication... read more
