A recent study showed that, in aging men, physical activity can maintain prostate health and reduce the risk of developing BPH by up to 25%, compared to those who are sedentary. Light activity had some effect, but the strongest prostate protection came from regular moderate-to-vigorous activity. Researchers think it’s cardiovascular fitness that makes the difference, by reducing body-wide inflammation. Men who have metabolic syndrome or heart disease are more likely to have BPH, as are those... read more
