Originally published at drw . Please leave any comments there. Who: Alone
What: 8×400 Repeats
Where: Outside in the dark. It’s a little warmer today.
There’s a part of me that enjoys these speed workouts. And unlike the tempo runs, they are usually over sooner than long runs. I suppose if I said they feel almost like a break I’d be admitting I’m doing it wrong… it doesn’t feel like a break and at the end of the 400 repeats that are near the end sometimes I feel like stopping and/or dying... read more
